Does sticking to your mental and physical goals seem to be difficult?
Changing your lifestyle requires changing old habits which is a process, involving several stages.
Once you adopt new, healthier habits this helps to protect you from serious health problems- both physically and mentally.
However, maintaining and sticking to your goals doesn’t have to be hard.
At Cellnutrition we believe that everybody has the power to be the best versions of themselves and we therefore provide unique, natural solutions to help you along the way. Suitable for everybody.
Below we explain the four stages, when habit changing and explain the solutions, we provide to help you stick to your goals.
The four stages of changing a behaviour are:
Contemplation is when you are thinking about change and are motivated to get started. At this stage you may feel that your energy levels, immunity and overall well-being can improve if you develop new habits.
The step between thinking about change to making it can be hard. Weighing up the pros and cons can help to make you see how making changes will improve your life.
Some benefits of embarking on a new lifestyle include;
- More energy
- Improved health
- Reduced risk for health problems
Cellnutrition Quinton is a unique, natural supplement that is 100% pure and 100% real, working in harmony with your body to make your cells happy. Happy cells create happy bodies and happy minds.
In this stage, you are making specific plans that will work for you. In this stage you have set specific goals that you would like to meet.
The chart below lists roadblocks you may face and solutions to overcome roadblocks as you begin to change your habits. Think about these things as you make your plan.
Being healthy is too expensive.
I don’t like physical activity.
I don’t like healthy foods.
In this third stage, you are acting and making the changes you set out to achieve.
You now know how it feels to be healthier.
To stick with your new habits and stay motivated
- Look at your goals and measure how well you are meeting them
- Review your plan
- Track your progress
Tracking your progress helps you spot your strengths, find areas where you can improve, and stay on track. 87% is an app that records and tracks your progress so that you can stay focussed, catch setbacks and meet your goals. A setback does not mean failure. Get back on track and use tools provided by 87% to keep smashing it.
In this final stage, your habits have now become part of your routine and are making you a healthier you.
In order to maintain a healthy lifestyle, you have to continue with the new habits you have created and keep yourself motivated.
Once you feel the benefits, it becomes easy.
Cellnutrition x 87% makes healthy living easy. Providing you with complete, cellular solutions to support your body and keep your cells happy.