Does food affect mood?

Does food affect mood?

The benefits of a healthy balanced diet on physical health are well-established. But how does your food affect your mood? Eating nutrient-dense foo...

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Cellular Intelligence

Cellular Intelligence

Traditionally, we associate our brain as being the intelligence of our entire body through communication, however, your body is in fact a massive n...

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Plant-based Diets

Plant-based Diets

Thinking of ditching animal products from your diet? A plant-based diet is based on foods derived from plant sources. This includes a range of food...

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Asparagus

Asparagus

Laura Flores, a San Diego nutritionist claims asparagus, "provides a wide variety of antioxidant nutrients, including vitamin C, beta-carotene, vit...

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