Take A Hike This Mountain Day

Take A Hike This Mountain Day

It was Dag Hammerskjold who so aptly wrote, “Never measure the height of a mountain until you reach the top. Then you will see how low it was.” Wha...

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Plant-based Diets

Plant-based Diets

Thinking of ditching animal products from your diet? A plant-based diet is based on foods derived from plant sources. This includes a range of food...

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Asparagus

Asparagus

Laura Flores, a San Diego nutritionist claims asparagus, "provides a wide variety of antioxidant nutrients, including vitamin C, beta-carotene, vit...

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Migraine awareness week

Migraine awareness week

What is it? Migraines are very different from other headaches. Their intensity and duration put them in a separate category – episodic headaches. T...

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