Avocados are one of the most nutrient dense fruits and are have become the Instagram hype. They contain fats that are good for us and also a wide range of other nutrients including vitamin E, vitamin C, potassium and folate. They are the perfect addition to any meal or can be used to make guacamole which is a great replacement for mayonnaise or use as a sandwich spread!
Juice of 1 lime
½ red onion
For chunky guac:
Remove the avocado stones, scoop out the flesh and mash with a fork.
Finely chop the chill, slice the onion and chop the tomato.
Add the rest of the ingredients to the mashed avocado and mix together.
For creamy guac:
Put all the ingredients in a blender and blitz until smooth