BEAT THE JANUARY BLUES

BEAT THE JANUARY BLUES

Have the January Blues hit you already? The festivities are over, dry January has commenced and we no longer have an excuse for overindulging! ...

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YOU ARE WHAT YOU EAT?

YOU ARE WHAT YOU EAT?

I’m sure you are all aware of the phrase ‘You are what you eat’, but often many of you may choose to ignore this. But what does this phrase mean? W...

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DODGE THE JUNK

DODGE THE JUNK

Don’t get us wrong, enjoying the odd chocolate bar or celebrating a birthday with some pizza and cake is 100% OK. But when cravings for junk food b...

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