Staying fit during Winter

Staying fit during Winter

  We know how hard it is to stay motivated- keep up with the gym routine and drag yourself out for the Saturday park run, especially when the temp...

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World Vegan Day

World Vegan Day 2019

There has been a rapid growth in veganism over the years, with the vegan population quadrupling in the UK alone since 2014. With the vegan diet be...

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Pumpkin Muffins

Healthy Halloween Treats

Halloween is filled with chocolate and confectionary galore - often leaving kids feeling sluggish and tired (not to mention the overconsumption of ...

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What is Stress

What is Stress

Stress is mental or bodily tension caused by a physical, mental, or emotional factor. Internal stresses include illness or medical procedures whils...

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organic food

Organic your September

Organic your September What will make me healthy? There are different aspects when it comes to health, including your physical health, your social...

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