Frittata Recipe

Frittata Recipe

Eggs are a great source of protein. By combining them with a range of vegetables and serving them with a side salad, a frittata is a great lunch or...

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why is hydration important

Hydration For Happiness

Sometimes when struggling with poor mental health, we can abandon some of our most basic needs, such as keeping ourselves fed and hydrated. Without...

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food for your mood

Food for your mood

We’re constantly told that proper nutrition is good for our energy levels and overall health - a fact that will, by default, affect our mood for th...

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Guacamole

Guacamole

Avocados are one of the most nutrient dense fruits and are have become the Instagram hype. They contain fats that are good for us and also a wide r...

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