Journal

Pssst… You’re Gorgeous! Compliment Your Mirror Today

Mirror, Mirror on the wall who's the fairest of them all? You are. There is nothing wrong with you. You are imperfectly beautiful. We all are. You ...

Great Recipes: Welcome to Smoothie Week

Smoothies are delicious and nutritious and a wonderful source of nutrition, fibre and vitamins for on the go. In case you missed it, a smoothie is ...

Does my brain look fat in this?

About 3 Pounds of your body weight can be attributed to your brain. That collection of soft tissue in your skull which is responsible for all your ...

Radically Transform Your Life with these Five Agreements

The Toltec civilisation is legendary for its sculptures, art and impressive monuments. Although they were known to thrive between 900 and 1150 A.D....

The Truth About Testicular Cancer

Men’s Health Week is celebrated around the globe every year in the run-up to Father’s Day on 21 June. Last year, the focus was on the prevention an...

Give Dad a Gift of Health and Vitality this Father’s Day

According to the history books, Father’s Day was started by Sonora Dodd, a resident of West Virginia in the USA in the early 1900’s. She was one of...

Preventing and Managing Type 2 Diabetes

The number of people with diabetes rose from 108 million in 1980 to 422 million in 2014 alone and the numbers continue to climb exponentially. That...

Around The World - Garmisch-Partenkirchen Germany

Grüß Gott!With a few variations, this is the most popular form of saying hello down here in Germany’s deepest south as well as in Austria and South...

Celebrating the Sea this World Oceans Day

World Oceans Day was started by the United Nations post its Conference on Environment and Development in Rio de Janeiro in 1992. It was created to...

Here’s the Skinny on Your Skin! Dermis Did You Knows

Your skin is more than a body bag for your bones and internal organs. It is your body’s largest organ and can account for 15-20% of your actual bod...

Here Comes the Sun, Little Darling

The Beatles said it best when they crooned out Here Comes the Sun, And I say it's alright. So, do we! There is just something special about being k...

Around the World - San Diego, California

Hello - John and Susan here from sunny San Diego.When we say that we live in California you probably envision endless beaches, surfers with long ha...