Eggs are a great source of protein. By combining them with a range of vegetables and serving them with a side salad, a frittata is a great lunch or light dinner option and is packed full of nutrients to optimise health.
Try using different vegetables and spices if you want to create your own version!
1 tbsp olive oil
1 red onion
10 cherry tomatoes
100g frozen peas
Dice the onions, halve the tomatoes and cut the courgette into thin strips.
Preheat the grill.
Heat the oil in a large frying pan.
Add the vegetables and the frozen peas to the pan with a little salt and pepper and stir well.
Beat the eggs in a large bowl.
Pour the eggs over the vegetables in the pan and leave to cook for approx 4/5 minutes.
Put the pan under the grill for 2 minutes until the top is cooked.
Slice into four and serve with a side salad.