Journal

Stress & Burnout

Burnout is work related chronic stress related illness which presents itself with signs that are physical, behavioural and emotional. Common sympt...

Motivation to Move

We know how hard it is to stay motivated and hit the gym, especially when the temperature drops! The idea of being by the fire or meeting for a hot...

How To Recharge

We all have bad days but when we feel exhausted day in, day out this can start to take its toll, not only on our physical health but also our menta...

How to Have Great Skin in Winter

February is the coldest month in the UK, meaning that we need to stay more hydrated than ever to ensure that our skin, eyes, and hair remain health...

Micronutrients and Disease

Micronutrients (vitamins and minerals) are required by our body to work properly as each metabolic process in our organs requires micronutrients. ...

What foods are good for your cells?

The body is one system, and therefore it is not surprising that foods which support gut health also aid mood, skin and digestion! Studies have reve...

Essential Fatty Acids

Our in house nutritionist Marie explains why fat is important in the diet and how it contributes to health. Omega 3 and Omega 6 are classified as ...

Immunity

As we know, our immune system has a huge role to play in keeping us healthy by helping to combat illness and prevent disease. The stronger our imm...

TOP TIPS FOR A HEALTHIER LIFESTYLE

At the beginning of summer we always think we’ll maintain our healthy diet and keep our motivation to exercise high. Some people are good at mainta...

4 WAYS TO BOOST YOUR ENERGY NATURALLY – FOR BUSY MUMS

Need an energy boost? Don’t we all. Being a mum can be exhausting and it may seem far too easy to reach for a coffee or a high sugar snack to k...

BACK TO SCHOOL – LUNCH BOX IDEAS

Getting back into routine and choosing the right meals for your kids isn’t always easy when you have so much going on. To prevent your child gettin...

PSORIASIS TRIAL WITH CELLNUTRITION BY LINDI

Customer Trail in collaboration with Meaghers Pharmacy @Lindi_C_Mua has taken part in a months trial with Meaghers Pharmacy to see if taking Cellnu...

A DAY IN THE LIFE OF FITNESS INFLUENCER MAEVE MADDEN

The most important thing about my day is how it all begins. Suffering from conditions such as PCOS / IBS my day often comes with a few challenges. ...