Journal

Minerals and Trace Elements

Macro vs Micro Most people are aware of how important macronutrients (carbohydrates, fats and protein) and vitamins are for health, but often forge...

Staying fit during Winter

We know how hard it is to stay motivated- keep up with the gym routine and drag yourself out for the Saturday park run, especially when the temp...

The role of your gut in managing stress

This week is stress awareness week and we are discussing why it’s important to understand the important role your gut plays in your overall wellbei...

World Vegan Day 2019

There has been a rapid growth in veganism over the years, with the vegan population quadrupling in the UK alone since 2014. With the vegan diet be...

Healthy Halloween Treats

Halloween is filled with chocolate and confectionary galore - often leaving kids feeling sluggish and tired (not to mention the overconsumption of ...

Beating the Summer blues and avoiding the flu

The summer sun is over, we’re halfway through Sober October and we no longer have an excuse for an after-work rooftop beverage! Autumn doesn’t hav...

#WMHD - How your Gut affects your Mood

It is often easy for us to get caught up in feelings of stress, anxiety and depression ( which accounts for 49% of all working days lost to ill hea...

The effects of alcohol on your body and brain

Hello Sober October! Are you taking on the challenge to give up alcohol for 1 month? 31 days of being alcohol-free can have many benefits on your...

Savvy support for your immune system

It’s the time of year when unfortunately picking up a virus or infection is all too easy. With over 200 strains of the cold virus, it’s no surprise...

What is Stress

Stress is mental or bodily tension caused by a physical, mental, or emotional factor. Internal stresses include illness or medical procedures whils...

5 Reasons you may be lacking energy

Lacking energy can not only leave you feeling sluggish but also affect your emotions. Often people find themselves not being able to complete tasks...

Organic your September

Organic your September What will make me healthy? There are different aspects when it comes to health, including your physical health, your social...

Back to school lunch box ideas

Getting back into routine and choosing nutritious lunches for your kids isn’t always easy when you have a never ending to-do list. To prevent your...