Journal

Great Recipes: Welcome to Smoothie Week

Smoothies are delicious and nutritious and a wonderful source of nutrition, fibre and vitamins for on the go. In case you missed it, a smoothie is ...

How to Supercharge Your Cellular Fitness with Crystal Grids

Interestingly, the word Deva translates to ‘a being of brilliant light’ to aptly describe the essence of the Mineral Kingdom. All crystals within t...

Does my brain look fat in this?

About 3 Pounds of your body weight can be attributed to your brain. That collection of soft tissue in your skull which is responsible for all your ...

Radically Transform Your Life with these Five Agreements

The Toltec civilisation is legendary for its sculptures, art and impressive monuments. Although they were known to thrive between 900 and 1150 A.D....

The Truth About Testicular Cancer

Men’s Health Week is celebrated around the globe every year in the run-up to Father’s Day on 21 June. Last year, the focus was on the prevention an...

The Importance of Food and Nutrition

In the United Kingdom, the prevalence of obesity among boys was about 11% in 2000, 16% in 2009, and is projected to be about 25% in 2020. Among gir...

Is Your Man’s Libido Limp?

You’d be forgiven for thinking that libido meant sex drive. In fact, it means the energy for all instinctive biological drives. According to the Me...

The Bloody Importance of Healthy Blood Donations

Blood runs thicker than water. Of course, it does. That’s because it’s made up of red blood cells, platelets, plasma and white blood cells. And alt...

Give Dad a Gift of Health and Vitality this Father’s Day

According to the history books, Father’s Day was started by Sonora Dodd, a resident of West Virginia in the USA in the early 1900’s. She was one of...

Preventing and Managing Type 2 Diabetes

The number of people with diabetes rose from 108 million in 1980 to 422 million in 2014 alone and the numbers continue to climb exponentially. That...

Around The World - Garmisch-Partenkirchen Germany

Grüß Gott!With a few variations, this is the most popular form of saying hello down here in Germany’s deepest south as well as in Austria and South...

Am I a Good Person?

We have all at some point in our lives asked ourselves this question. It is the very nature of the human condition. At a fundamental level many of ...

Celebrating the Sea this World Oceans Day

World Oceans Day was started by the United Nations post its Conference on Environment and Development in Rio de Janeiro in 1992. It was created to...