Journal

Blueberry and chia seed breakfast bowl

We have created a breakfast bowl made with a range of different health boosting ingredients so you can start your day with lots of colours and ener...

Struggling to get your 5 a day?

We’ve heard it since we were in primary school: eat your 5 a day, every day, to stay healthy. This amount of fruit and veg keeps your gut and bowel...

Father’s Day for Active Dads

June has just begun, the sun is making more of an appearance, and Father's Day is just around the corner. Now for the problem that has us all as pe...

Hydration For Happiness

Sometimes when struggling with poor mental health, we can abandon some of our most basic needs, such as keeping ourselves fed and hydrated. Without...

Food for your mood

We’re constantly told that proper nutrition is good for our energy levels and overall health - a fact that will, by default, affect our mood for th...

Caring for our skin in the sun

As summer approaches, men and women of the world excitedly bear all the skin that was wrapped away over winter. While we don’t always want to admit...

The Benefits of Nutrition and Exercise

When it comes to optimising health and wellbeing, there are four major components; What you feed your body with How you move your body How m...

The start of Spring and the end of hay fever

With 18 million people in the UK suffering from allergic rhinitis (hay fever) between spring and autumn, we wanted to explain how hay fever occurs ...

How to make Vegan Chocolate Nests

60g puffed rice 35g cacao powder 6 tbsp maple syrup 5 tbsp coconut oil 2 tbsp peanut butter 1 tbsp freeze dried raspberries 1 tbsp pistachios (cr...

How To Make Vegan Yorkshire Pudding

Vegan Yorkshire Puddings Central to any household celebrating Easter is the traditional roast dinner with all the trimmings. While there are many...

Tips to Combat Stress

As April is stress awareness month, it is the perfect time to address the issue that is tirelessly creeping up on us every day. Whether it’s yo...

Guacamole

Avocados are one of the most nutrient dense fruits and are have become the Instagram hype. They contain fats that are good for us and also a wide r...

Minerals and Trace Elements

Many people are aware of the importance of macronutrients, but it can sometimes be easy to forget how vital minerals are as the foundation of our h...