HOW TO STAY MENTALLY FIT

HOW TO STAY MENTALLY FIT

Whilst many people are aware that cognitive function can decline with age, your lifestyle choices play a huge part in your brain health. Your brain...

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Is veganuary for you?

Is veganuary for you?

Veganism Are you thinking of starting Veganuary? Whilst eating a more plant-based diet is beneficial it is important to weigh up the pros and cons...

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Christmas Gifts

Give The Gift Of Good Health

Trying to find the perfect gift for someone who is health conscious isn’t always an easy task. Health is a personal subject and wellness a broad to...

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Minerals

Minerals and Trace Elements

Macro vs Micro Most people are aware of how important macronutrients (carbohydrates, fats and protein) and vitamins are for health, but often forge...

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Staying fit during Winter

Staying fit during Winter

  We know how hard it is to stay motivated- keep up with the gym routine and drag yourself out for the Saturday park run, especially when the temp...

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World Vegan Day

World Vegan Day 2019

There has been a rapid growth in veganism over the years, with the vegan population quadrupling in the UK alone since 2014. With the vegan diet be...

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Pumpkin Muffins

Healthy Halloween Treats

Halloween is filled with chocolate and confectionary galore - often leaving kids feeling sluggish and tired (not to mention the overconsumption of ...

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