Journal

Beating the Summer blues and avoiding the flu

The summer sun is over, we’re halfway through Sober October and we no longer have an excuse for an after-work rooftop beverage! Autumn doesn’t hav...

World Mental Health Day - Understanding how your Gut affects your Mood

It is often easy for us to get caught up in feelings of stress, anxiety and depression ( which accounts for 49% of all working days lost to ill hea...

The effects of alcohol on your body and brain

Hello Sober October! Are you taking on the challenge to give up alcohol for 1 month? 31 days of being alcohol-free can have many benefits on your...

Savvy support for your immune system

It’s the time of year when unfortunately picking up a virus or infection is all too easy. With over 200 strains of the cold virus, it’s no surprise...

What is Stress

Stress is mental or bodily tension caused by a physical, mental, or emotional factor. Internal stresses include illness or medical procedures whils...

5 Reasons you may be lacking energy

Lacking energy can not only leave you feeling sluggish but also affect your emotions. Often people find themselves not being able to complete tasks...

Organic your September

Organic your September What will make me healthy? There are different aspects when it comes to health, including your physical health, your social...

Back to school lunch box ideas

Getting back into routine and choosing nutritious lunches for your kids isn’t always easy when you have a never ending to-do list. To prevent your...

The best way to cure a hangover

Woke up gasping for water, with a splitting headache, a nauseous feeling in the pit of your stomach and a slight dizzy feeling you can’t shake off...

What are the new trends in the world of health foods?

Due to the increasing climate discussion, we are seeing this environmentally-conscious mindset reflected in the food consumers are choosing.

Revamp and nourish your skin, hair and nails with Cellnutrition

Our nutritionist Marie highlights some of the key signs from your skin, hair and nails that suggest you could be under too much stress or that you...

Frittata Recipe

Eggs are a great source of protein. By combining them with a range of vegetables and serving them with a side salad, a frittata is a great lunch or...

Our Ethos

We value educating you on how to advocate your health and empower you with the ability to take charge, putting your wellness in your hands, so you ...