Journal

The start of Spring and the end of hay fever

With 18 million people in the UK suffering from allergic rhinitis (hay fever) between spring and autumn, we wanted to explain how hay fever occurs ...

How to make Vegan Chocolate Nests

60g puffed rice 35g cacao powder 6 tbsp maple syrup 5 tbsp coconut oil 2 tbsp peanut butter 1 tbsp freeze dried raspberries 1 tbsp pistachios (cr...

How To Make Vegan Yorkshire Pudding

Vegan Yorkshire Puddings Central to any household celebrating Easter is the traditional roast dinner with all the trimmings. While there are many...

Tips to Combat Stress

As April is stress awareness month, it is the perfect time to address the issue that is tirelessly creeping up on us every day. Whether it’s yo...

Guacamole

Avocados are one of the most nutrient dense fruits and are have become the Instagram hype. They contain fats that are good for us and also a wide r...

Minerals and Trace Elements

Many people are aware of the importance of macronutrients, but it can sometimes be easy to forget how vital minerals are as the foundation of our h...

Sources of Plant Based Protein

Vegan, vegetarian or you simply want to reduce your consumption of meat? This guide can help you to increase your plant based protein varieties and...

Nourish from within

Nourish from within Whilst we are bombarded with the latest food fads and trends, more often than not we find ourselves questioning what is the bes...

A Break From Booze

With adults reportedly trying to cut down on their alcohol consumption, Alcohol Change UK estimated that 4.5 million people took part in Dry Jan 20...

Healthy Snacking

Whether you try to stick to 3 meals a day or you are following a specific diet, having a snack between meals can sometimes be beneficial. Choosing...

Big Breakfast Monday

Breakfast Bowl This is the perfect breakfast or brunch to kick start your week, bursting with nutrients including a range of phytochemicals, fibre...

Stress & High Blood Pressure

Life is busy. Early morning meetings, constant emails, making deadlines, and the blurred lines between work and home life makes it difficult to fin...

International Women's Day

“To tell a woman everything she cannot do is to tell her what she can do” International women's day is run annually on March 8th to celebrate al...