Journal

HOW TO STAY MENTALLY FIT

Whilst many people are aware that cognitive function can decline with age, your lifestyle choices play a huge part in your brain health. Your brain...

Stay on top of your health game

January is the month where many people embark on a new diet trend, start hitting the gym and make that promise that this is going to be their year....

Is veganuary for you?

Veganism Are you thinking of starting Veganuary? Whilst eating a more plant-based diet is beneficial it is important to weigh up the pros and cons...

3 TASTY RECIPES FOR CHRISTMAS

Why not try these tasty treats over the Christmas season! Chocolate Pudding (1 serving) 3 tbsp chia seeds 125ml milk of choice 1.5 tbsp maple...

Give The Gift Of Good Health

Trying to find the perfect gift for someone who is health conscious isn’t always an easy task. Health is a personal subject and wellness a broad to...

Minerals and Trace Elements

Macro vs Micro Most people are aware of how important macronutrients (carbohydrates, fats and protein) and vitamins are for health, but often forge...

Staying fit during Winter

We know how hard it is to stay motivated- keep up with the gym routine and drag yourself out for the Saturday park run, especially when the temp...

The role of your gut in managing stress

This week is stress awareness week and we are discussing why it’s important to understand the important role your gut plays in your overall wellbei...

World Vegan Day 2019

There has been a rapid growth in veganism over the years, with the vegan population quadrupling in the UK alone since 2014. With the vegan diet be...

Healthy Halloween Treats

Halloween is filled with chocolate and confectionary galore - often leaving kids feeling sluggish and tired (not to mention the overconsumption of ...

Beating the Summer blues and avoiding the flu

The summer sun is over, we’re halfway through Sober October and we no longer have an excuse for an after-work rooftop beverage! Autumn doesn’t hav...

#WMHD - How your Gut affects your Mood

It is often easy for us to get caught up in feelings of stress, anxiety and depression ( which accounts for 49% of all working days lost to ill hea...

The effects of alcohol on your body and brain

Hello Sober October! Are you taking on the challenge to give up alcohol for 1 month? 31 days of being alcohol-free can have many benefits on your...