Journal

Brain Gymnastics

Humans are unique creatures that have the innate ability to problem solve, find patterns, meaning, and innovative solutions. In addition to this, h...

Isolation In Barcelona

Hi everyone, My name is Lucy. I am isolating with my husband, Adam, and our 2 dogs in a studio apartment in Barcelona, Spain. We are originally...

Living In Paradise (AKA Self Isolation)

LIVING the dream...although the next few weeks (months?) are threatening to become a nightmare. Most of us, I reckon anyway, have been on holida...

When You Can’t Go Outside, Go Inside!

THESE extreme and unprecedented times that we’re all going through is likely taking its toll on everyone. You will no doubt feel daily, and perhap...

Supercharge your Cells & Strengthen your Immune System

Don’t let sick days get in your way! Keep germs at bay and supercharge today! With the high rise and spread of virus’ and infections, maintainin...

The Importance of Optimising your Deep Sleep

People of different age groups will have different sleep times and sleep durations due to hormonal and physiological changes. It is recommended tha...

Sticking to your Mental and Physical Goals

Does sticking to your mental and physical goals seem to be difficult? Changing your lifestyle requires changing old habits which is a process, inv...

HOW TO STAY MENTALLY FIT

Whilst many people are aware that cognitive function can decline with age, your lifestyle choices play a huge part in your brain health. Your brain...

Stay on top of your health game

January is the month where many people embark on a new diet trend, start hitting the gym and make that promise that this is going to be their year....

Is veganuary for you?

Veganism Are you thinking of starting Veganuary? Whilst eating a more plant-based diet is beneficial it is important to weigh up the pros and cons...

3 TASTY RECIPES FOR CHRISTMAS

Why not try these tasty treats over the Christmas season! Chocolate Pudding (1 serving) 3 tbsp chia seeds 125ml milk of choice 1.5 tbsp maple...

Give The Gift Of Good Health

Trying to find the perfect gift for someone who is health conscious isn’t always an easy task. Health is a personal subject and wellness a broad to...

Minerals and Trace Elements

Macro vs Micro Most people are aware of how important macronutrients (carbohydrates, fats and protein) and vitamins are for health, but often forge...