Brain Gymnastics

Brain Gymnastics

Humans are unique creatures that have the innate ability to problem solve, find patterns, meaning, and innovative solutions. In addition to this, h...

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Isolation In Barcelona

Isolation In Barcelona

    Hi everyone, My name is Lucy. I am isolating with my husband, Adam, and our 2 dogs in a studio apartment in Barcelona, Spain. We are originally...

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HOW TO STAY MENTALLY FIT

HOW TO STAY MENTALLY FIT

Whilst many people are aware that cognitive function can decline with age, your lifestyle choices play a huge part in your brain health. Your brain...

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Is veganuary for you?

Is veganuary for you?

Veganism Are you thinking of starting Veganuary? Whilst eating a more plant-based diet is beneficial it is important to weigh up the pros and cons...

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Christmas Gifts

Give The Gift Of Good Health

Trying to find the perfect gift for someone who is health conscious isn’t always an easy task. Health is a personal subject and wellness a broad to...

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Minerals

Minerals and Trace Elements

Macro vs Micro Most people are aware of how important macronutrients (carbohydrates, fats and protein) and vitamins are for health, but often forge...

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